SERVICES

Services we offer:


  • Personal Training
  • Corrective Exercise Programming
  • Athlete Performance Enhancement
  • Individualized &  Team Program Design(All Levels)
  • Nutrition Coaching



PARQ+

AMMO HEALTH & PERFORMANCE

SERVICES

106 W South St, Cortland, NY   318-507-7221

Call us

WORKING TOGETHER

We work with you to come up with the very best solutions for your challenges!

01

Complete the PARQ+ Questionnaire

This is to determine your readiness for physical activity

02

Schedule Assessment

All new clients must complete the initial Assessment(15-30 minutes)

03

Complete Assessment

This is a mobility/ Corrective exercise Assessment to get more insight into your capabilities and limitations

04

Start your journey!

Start your training on the days agreed upon durin the initial assessment!

New Title

NUTRITION COACHING

Load your Body to Fire efficiently

WORKING TOGETHER

We work with you to come up with the very best solutions for your challenges!

01

Download the Cronometer app

We use this app for the most optimal nutrition tracking

02

Schedule Consultation

Schedule at nutrition@ammohp.com / 318-507-7221

03

Attend Consultation

Initial nutrition consultation(20-30 min)

04

Start your diet!

This is where you'll be free to implement the strategies you and your coach agreed upon

WHAT TO EXPECT &

HOW TO PREPARE

At Ammo H&P, we believe good food brings happiness! So no foods will be restricted in your diet plan! moderation is key. YOU will be in control of creating your diet! As with anything, your nutrition coach will just be there to guide you along the way and give  strategies for every obstacle


We use the Cronometer app for optimal nutrition tracking, so  be sure to download it before your consultation!